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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| AM | 5.30 - 7.15 Seniors |
5.30 - 7.00 Seniors |
5.30 - 7.15 Seniors |
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5.30 - 7.15 Seniors |
6.00 - 8.15 Seniors |
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| 5.30 - 7.00 Piranhas |
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5:30 - 7:15 Piranhas |
6.30 - 8.45 Piranhas |
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| 5.45 - 7.15 Torpedoes |
8.15 - 9.45 Torpedoes |
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| 8.45 - 9.45 Dolphins |
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| PM | 5.00 - 6.00 Dolphins Lane (split) |
4.00 - 5.00 Lane Swim |
4.00 - 6.00 Seniors and Piranhas |
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| 5.00 - 6.00 Lane Swim |
6.00 - 7.00 Minnows Dolphins |
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| 7.00 - 8.00 Dolphins Lane (split) |
6.00 - 7.00 Dolphins Torpedoes |
5.45 - 7.00 Minnows 5.45 - 8.00 |
6.00 - 7.00 Seniors Torpedoes |
7.00 - 8.15 Torpedoes |
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